THURSDAYS // 5:30-6:45 PM
Kundalini Yoga + Gong
with Prakash Nam

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.  This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, purify the blood, and uplifts the spirit.  It brings balance to the body, mind, and soul. Class will conclude with a gong healing deep relaxation.

What to bring: yoga mat, blanket, and anything else for comfort

✨✨✨

Prakash Nam Kaur lives in Long Beach with her wife, two rescue dogs, and the wild birds that visit her backyard.  She is a Kundalini and Hatha yogi, world traveler, sound player, Tarot card reader and teacher, crystal healer, and Usui/Tibetan/Karuna® Reiki Master Teacher.  

Prakash Nam teaches yoga because it has been a sacred part of her personal healing journey.  Inspired to share the teachings with others, Prakash Nam holds the space for her students to experience their own innate healing capabilities and journeys through the ancient wisdom of yoga.

She is currently registered with the Yoga Alliance (E-RYT® 500 and RYT®)
and International Kundalini Yoga Teachers Association as a Practitioner of Kundalini Yoga.  

Prakash Nam is also a certified Reiki Master Teacher (CRMT) and teaches the art of the gong for yoga teacher trainings and individuals.  She is also an ordained minister performing sacred marriage ceremonies, baby blessings, death ceremonies, and other sacred practices.

To get to know Prakash Nam more visit www.cosmicshanti.com


Classroom Protocols & Conduct for Students

Punctuality: 10 minutes early is on time.

Parking : Street parking is available. Please be aware of all Street Sweeping restrictions.

Dress code : Casual / comfortable / athletic attire

Smoking: Not permitted within the 1000 square foot radius surrounding the location.

Noise level: Courses take place in a shared space where massages and other treatments may be happening. With this in mind, please maintain a low volume throughout your time in the space. Please be respectful and courteous to any visitors.

COVID19 Requirements:

We will take temperatures at the entrance of sacred roots. We ask that all guests arrive with masks, and remove their shoes.

Our facility is cleaned multiple times a day. Each treatment room is cleaned and sanitized with UV Ozone Light and disinfectant after each client. All of our practitioners have been trained in our cleaning protocols and will wear masks and face shields for the duration of your appointment. Gloves can be worn upon request.

By signing below you agree that:

1. You have not had a fever in the last 24 hours of 100 degrees or above

2. You do not now nor have you recently had, any respiratory or flu symptoms, sore throat, or shortness of breath

3. You do not now nor have you recently had, any chills, muscle aches, new loss of taste or smell, or new rashes or lesions?

4. You have not been in contact with anyone in the last 14 days who has been diagnosed with COVID-19 or has coronavirus-type symptoms

5. You have not traveled out of state in the last 14 days

6. You can exercise to get your heart rate and respiratory rate up without any problem

7. You have not had a new onset of muscle aches or pain since the emergence of the virus

8. You have no new marks, rashes, spots, bumps, or other lesions on your skin

We are committed to providing a safe, clean space for healing and appreciate your help fulfilling these needs.


Billing Information

  • Visa
  • Mastercard
  • American Express
  • Discover
RegFox Event Registration Software